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Easy Sausage Chili

Yield 4 (1 1/2-cup) servings.

Ingredients

  • 3/4 pound ground turkey sausage
  • 1 cup chopped onion
  • 1 cup chopped green pepper
  • 1 cup chopped celery
  • 2 (14 1/2-ounce) cans no-salt-added whole tomatoes, undrained and chopped
  • 1 (15-ounce) can no-salt-added kidney beans, drained
  • 1/4 cup no-salt-added tomato paste
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1/4 cup nonfat sour cream
  • Diced fresh tomato (optional)
  • Fresh thyme sprigs (optional)

Nutrition Information

  • calories 304
  • caloriesfromfat 28 %
  • fat 9.3 g
  • satfat 2.6 g
  • monofat 0.1 g
  • polyfat 2.4 g
  • protein 23.4 g
  • carbohydrate 34.4 g
  • fiber 0.0 g
  • cholesterol 52 mg
  • iron 0.0 mg
  • sodium 528 mg
  • calcium 0.0 mg

How to Make It

  1. Cook first 4 ingredients in a Dutch oven over medium heat until sausage is browned and vegetables are tender, stirring until sausage crumbles. Drain mixture, and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.

  2. Return sausage mixture to Dutch oven; add canned tomato and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 35 minutes.

  3. To serve, ladle chili into individual bowls; top each serving with 1 tablespoon sour cream. If desired, garnish with diced tomato and fresh thyme.

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