Easy Pulled Pork Sandwiches

Oxmoor House
You won't believe how simple this barbecue is to prepare. These pulled pork sandwiches are perfect for a football Saturday, an outdoor get-together, or a weeknight dinner.

Yield:

6 servings (serving size: 1 sandwich)

Recipe from

Recipe Time

Prep: 8 Minutes
Cook: 1 Hours

Nutritional Information

Calories 200
Caloriesfromfat 18 %
Fat 4 g
Satfat 0.9 g
Protein 20.7 g
Carbohydrate 29.8 g
Fiber 6.3 g
Cholesterol 42 mg
Iron 2.9 mg
Sodium 405 mg
Calcium 71 mg

Ingredients

1 (1-pound) pork tenderloin, trimmed and cut into 4 pieces
1 (14.5-ounce) can diced tomatoes, undrained
1/2 cup finely chopped onion
1/4 cup finely chopped celery
1/4 cup barbecue sauce
1 teaspoon garlic powder
1 teaspoon ground cumin
6 (1.6-ounce) light wheat hamburger buns, toasted

Preparation

1. Combine first 7 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 55 minutes. Remove from heat. Remove pork from sauce; shred pork. Return pork to sauce.

2. Place about 1/3 cup pork mixture on bottom half of each bun; top with top halves of buns.

Note:

Gretchen Brown,

Oxmoor House Healthy Eating Collection

October 2006