Easy-Prep Pork Chops

Easy-Prep Pork Chops Recipe


4 Servings

Cost per Serving:


Recipe Time

Prep: 5 Minutes
Cook: 15 Minutes
Marinate: 30 Minutes

Nutritional Information

Calories 295
Fat 12 g
Satfat 4 g
Protein 43 g
Carbohydrate 2 g
Fiber 0 g
Cholesterol 116 mg
Sodium 221 mg


1/3 cup reduced-sodium soy sauce
3 tablespoons maple syrup
1 garlic clove, grated
1 ounce fresh ginger, grated
1 scallion, minced
Pinch of cayenne pepper
4 (1-inch-thick) boneless pork chops


Stir soy sauce, maple syrup, garlic, ginger, scallion and cayenne together in a small bowl until blended thoroughly.

Put pork chops in a resealable plastic bag and then pour marinade into bag, over chops. Seal bag while carefully squeezing out any air, and then shake to coat meat evenly. Marinate in refrigerator for at least 30 minutes or as long as overnight. (These pork chops will not take long to cook, so start to prepare side dishes- like herbed rice and steamed beans-at this point.)

Prepare grill and cook pork chops over medium heat until golden and cooked through, about 6 minutes per side.

September 2006
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