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Easy Pork Parmesan

Easy Pork Parmesan

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: 1 chop)

Ingredients

  • 4 (4-ounce) boneless center-cut loin pork chops
  • 1/3 cup dry breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup egg substitute
  • Cooking spray
  • 1 1/2 cups low-fat spaghetti sauce with garlic and herbs
  • 1/2 cup (2 ounces) shredded reduced-fat mozzarella cheese

Preparation

Preheat oven to 350°.

Trim fat from pork chops. Place chops between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.

Combine breadcrumbs and Parmesan cheese in a small bowl. Dip chops in egg substitute; dredge in breadcrumb mixture.

Coat a large ovenproof nonstick skillet with cooking spray; place over medium heat until hot. Add chops, and cook 1 to 2 minutes on each side or until browned. Pour spaghetti sauce over chops. Cover and bake at 350° for 25 minutes or until chops are tender. Uncover; sprinkle with mozzarella cheese. Bake 5 additional minutes or until cheese melts.

Nutritional Information

Amount per serving
  • Calories: 322
  • Calories from fat: 0.0%
  • Fat: 11.8g
  • Saturated fat: 4.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 34.6g
  • Carbohydrate: 17.1g
  • Fiber: 2g
  • Cholesterol: 79mg
  • Iron: 0.0mg
  • Sodium: 614mg
  • Calcium: 0.0mg
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Easy Pork Parmesan recipe

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