Easy Pork Parmesan

recipe

Yield:

4 servings (serving size: 1 chop)

Recipe from

Oxmoor House

Nutritional Information

Calories 322
Caloriesfromfat 0.0 %
Fat 11.8 g
Satfat 4.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 34.6 g
Carbohydrate 17.1 g
Fiber 2 g
Cholesterol 79 mg
Iron 0.0 mg
Sodium 614 mg
Calcium 0.0 mg

Ingredients

4 (4-ounce) boneless center-cut loin pork chops
1/3 cup dry breadcrumbs
2 tablespoons grated Parmesan cheese
1/4 cup egg substitute
Cooking spray
1 1/2 cups low-fat spaghetti sauce with garlic and herbs
1/2 cup (2 ounces) shredded reduced-fat mozzarella cheese

Preparation

Preheat oven to 350°.

Trim fat from pork chops. Place chops between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.

Combine breadcrumbs and Parmesan cheese in a small bowl. Dip chops in egg substitute; dredge in breadcrumb mixture.

Coat a large ovenproof nonstick skillet with cooking spray; place over medium heat until hot. Add chops, and cook 1 to 2 minutes on each side or until browned. Pour spaghetti sauce over chops. Cover and bake at 350° for 25 minutes or until chops are tender. Uncover; sprinkle with mozzarella cheese. Bake 5 additional minutes or until cheese melts.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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