Easy Parmesan Flounder
Yield: 4 servings (serving size: 1 fillet)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 178
- Calories from fat: 0.0%
- Fat: 4.7g
- Saturated fat: 1.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 29.9g
- Carbohydrate: 2.6g
- Fiber: 0.4g
- Cholesterol: 85mg
- Iron: 0.0mg
- Sodium: 335mg
- Calcium: 0.0mg
Ingredients
- 4 (6-ounce) flounder fillets
- Cooking spray
- 1 tablespoon lemon juice
- 1/4 cup fat-free mayonnaise
- 3 tablespoons grated Parmesan cheese
- 1 tablespoon thinly sliced green onions
- 1 tablespoon reduced-calorie margarine, softened
- 1/8 teaspoon hot sauce
Preparation
- Preheat broiler.
- Place fish on rack of a broiler pan coated with cooking spray; brush with lemon juice. Broil 5 to 6 minutes or until fish flakes easily when tested with a fork.
- Combine mayonnaise and remaining 4 ingredients, stirring well. Spread mayonnaise mixture evenly over fish. Broil 1 minute or until lightly browned.
- Serve immediately.
- Tip: If flounder isn't available, you can substitute sole or orange roughy.
Easy Parmesan Flounder Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- COOKING METHOD: Broil
- PUBLICATION: Oxmoor House
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