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Easy Oven-Barbecued Chicken

Prep time 7 mins
Cook time 45 mins
Yield 6 servings.

Ingredients

  • 1 teaspoon paprika
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon celery salt
  • 6 (6-ounce) skinned chicken breast halves
  • 1/4 cup reduced-calorie ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon low-sodium Worcestershire sauce
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon minced garlic (about 1 clove)
  • 1/4 teaspoon hot sauce

Nutrition Information

  • calories 146
  • caloriesfromfat 9 %
  • fat 1.5 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26.3 g
  • carbohydrate 4.6 g
  • fiber 0.1 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 240 mg
  • calcium 0.0 mg

How to Make It

  1. Line a 13- x 9- x 2-inch pan with aluminum foil. Combine first 3 ingredients; sprinkle evenly over chicken. Place chicken, bone sides up, in prepared pan.

  2. Combine ketchup and remaining 5 ingredients. Brush half of ketchup mixture evenly over chicken; reserve remaining ketchup mixture. Bake, uncovered, at 375° for 25 minutes. Turn chicken, and brush with remaining ketchup mixture. Bake, uncovered, 20 additional minutes or until chicken is tender.

Cook's Notes

Lining the pan with aluminum foil saves cleanup time. Use this technique for any saucy recipe that you bake.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook