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Easy Huevos Rancheros

Prep time 8 mins
Cook time 6 mins
Yield 4 servings (serving size: 1 tortilla, 1/3 cup beans, 1 egg, 1/4 cup tomato mixture, and 2 tablespoons cheese)
Serve our lightened version of "rancher's eggs" with avocado slices, sour cream, and chopped fresh cilantro, if desired.

Ingredients

  • 1 (10-ounce) can diced tomatoes and green chiles, drained
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons fresh lime juice
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 tablespoon butter
  • 4 large eggs
  • 4 (8-inch) flour tortillas
  • 1/2 cup (2 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese

Nutrition Information

  • calories 351
  • fat 13.7 g
  • satfat 5.2 g
  • protein 19 g
  • carbohydrate 37.1 g
  • cholesterol 224 mg
  • iron 3.7 mg
  • sodium 709 mg
  • caloriesfromfat 35 %
  • fiber 4.2 g
  • calcium 254 mg

How to Make It

  1. Combine tomatoes, cilantro, and lime juice in a small bowl; set aside.

  2. Place black beans in a small microwave-safe dish; partially mash beans with a fork. Cover and microwave at HIGH 2 minutes.

  3. Melt butter in a large nonstick skillet. Add eggs; cook over medium-high heat 1 to 2 minutes on each side or until done (do not break yolks).

  4. Warm tortillas according to package directions. Spread beans evenly over tortillas; top each with 1 egg. Top with tomato mixture and cheese

Oxmoor House Healthy Eating Collection