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Photo: John Autry; Styling: Cindy Barr Photo by: Photo: John Autry; Styling: Cindy Barr

Easy Guacamole

The food processor makes quick work of this Easy Guacamole that's rich in heart-healthy monounsaturated fats. We like the heat from leaving the seeds in the jalapeño, but you can seed the pepper for a milder guac. Serve with tortilla chips or crudités.

Cooking Light OCTOBER 2010

  • Yield: 4 servings (serving size: about 1/4 cup)
  • Total:20 Minutes

Ingredients

  • 1 1/2 tablespoons coarsely chopped red onion
  • 1 tablespoon fresh lime juice
  • 1/8 teaspoon salt
  • 1 garlic clove
  • 1/2 small jalapeño pepper
  • 1 ripe peeled avocado
  • 1 tablespoon cilantro leaves

Preparation

1. Place first 5 ingredients in a food processor; pulse 5 times or until finely chopped. Add avocado; process until smooth. Sprinkle with cilantro.

Nutritional Information

Amount per serving
  • Calories: 85
  • Fat: 7.7g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 4.8g
  • Polyunsaturated fat: 1g
  • Protein: 1.1g
  • Carbohydrate: 4.8g
  • Fiber: 2.7g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 77mg
  • Calcium: 9mg
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Easy Guacamole recipe

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