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Easy Grilled Veggies

Easy Grilled Veggies

Bell peppers, tomatoes, and onions are low in calories and are exceptional sources of vitamins, minerals, and fiber.

Southern Living AUGUST 2005

  • Yield: Makes 6 servings
  • Prep time:15 Minutes
  • Grill:17 Minutes

Ingredients

  • 1 large green bell pepper, cut into 2-inch pieces
  • 1 large red bell pepper, cut into 2-inch pieces
  • 1 large red onion, quartered
  • 6 shallots, halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon coarsely ground pepper
  • Vegetable cooking spray
  • 2 pints grape or cherry tomatoes

Preparation

Combine first 4 ingredients in a large bowl. Drizzle with oil, and sprinkle with salt and pepper, tossing to coat.

Grill vegetable mixture in a metal basket or grill wok coated with cooking spray, covered with grill lid, over medium-high heat (350° to 400°) 15 minutes or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from basket; add tomatoes to basket, and grill, covered with grill lid, 1 to 2 minutes or until tomato skins begin to burst.

Note: If you don't have a grill wok or basket, place a 24-inch piece of heavy-duty aluminum foil on grill cooking grate. Make several 1-inch slits evenly in foil. Arrange vegetables on foil. Proceed as directed.

Nutritional Information

Amount per serving
  • Calories: 110
  • Calories from fat: 36%
  • Fat: 5g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 0.6g
  • Protein: 2.9g
  • Carbohydrate: 16.6g
  • Fiber: 2.5g
  • Cholesterol: 0.0mg
  • Iron: 1.2mg
  • Sodium: 405mg
  • Calcium: 17mg
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Easy Grilled Veggies recipe

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