Easy Grilled Veggies
Bell peppers, tomatoes, and onions are low in calories and are exceptional sources of vitamins, minerals, and fiber.
Yield: Makes 6 servings
More From Southern Living
Recipe Time
Prep Time:
Grill:
17 Minutes
Nutritional Information
Amount per serving
- Calories: 110
- Calories from fat: 36%
- Fat: 5g
- Saturated fat: 0.7g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 0.6g
- Protein: 2.9g
- Carbohydrate: 16.6g
- Fiber: 2.5g
- Cholesterol: 0.0mg
- Iron: 1.2mg
- Sodium: 405mg
- Calcium: 17mg
Ingredients
- 1 large green bell pepper, cut into 2-inch pieces
- 1 large red bell pepper, cut into 2-inch pieces
- 1 large red onion, quartered
- 6 shallots, halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon coarsely ground pepper
- Vegetable cooking spray
- 2 pints grape or cherry tomatoes
Preparation
- Combine first 4 ingredients in a large bowl. Drizzle with oil, and sprinkle with salt and pepper, tossing to coat.
- Grill vegetable mixture in a metal basket or grill wok coated with cooking spray, covered with grill lid, over medium-high heat (350° to 400°) 15 minutes or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from basket; add tomatoes to basket, and grill, covered with grill lid, 1 to 2 minutes or until tomato skins begin to burst.
- Note: If you don't have a grill wok or basket, place a 24-inch piece of heavy-duty aluminum foil on grill cooking grate. Make several 1-inch slits evenly in foil. Arrange vegetables on foil. Proceed as directed.
Easy Grilled Veggies Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Make-Ahead, Quick/Easy
- CUISINE: American, Mediterranean, Greek
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- COOKING METHOD: Broil
- OCCASION: Autumn, Spring, Summer, Winter, July 4th, Memorial Day
- PUBLICATION: Southern Living
More Recipes for Side Dishes/Vegetables
-
Oaxacan-Style Grilled Corn on the Cob
Cooking Light -
Miso Grilled Vegetables
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


