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Easy Grilled Veggies

Prep time 15 mins
Grill time 17 mins
Yield Makes 6 servings
Bell peppers, tomatoes, and onions are low in calories and are exceptional sources of vitamins, minerals, and fiber.

Ingredients

  • 1 large green bell pepper, cut into 2-inch pieces
  • 1 large red bell pepper, cut into 2-inch pieces
  • 1 large red onion, quartered
  • 6 shallots, halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon coarsely ground pepper
  • Vegetable cooking spray
  • 2 pints grape or cherry tomatoes

Nutrition Information

  • calories 110
  • caloriesfromfat 36 %
  • fat 5 g
  • satfat 0.7 g
  • monofat 3.4 g
  • polyfat 0.6 g
  • protein 2.9 g
  • carbohydrate 16.6 g
  • fiber 2.5 g
  • cholesterol 0.0 mg
  • iron 1.2 mg
  • sodium 405 mg
  • calcium 17 mg

How to Make It

  1. Combine first 4 ingredients in a large bowl. Drizzle with oil, and sprinkle with salt and pepper, tossing to coat.

  2. Grill vegetable mixture in a metal basket or grill wok coated with cooking spray, covered with grill lid, over medium-high heat (350° to 400°) 15 minutes or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from basket; add tomatoes to basket, and grill, covered with grill lid, 1 to 2 minutes or until tomato skins begin to burst.

  3. Note: If you don't have a grill wok or basket, place a 24-inch piece of heavy-duty aluminum foil on grill cooking grate. Make several 1-inch slits evenly in foil. Arrange vegetables on foil. Proceed as directed.