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Easy Greek Dip

Van Chaplin
Prep time 10 mins
Stand time 15 mins
Chill time 1 hr
Yield Makes 2 1/2 cups (serving size: 1/4 cup)
This easy dip features classic Greek ingredients like yogurt, feta cheese, garlic, and fresh dill. 

Ingredients

  • 1/2 (32-oz.) container plain low-fat yogurt
  • 1 (12-oz.) jar roasted red bell peppers, drained and chopped
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon Greek seasoning
  • 1 small garlic clove, pressed
  • Pita chips

Nutrition Information

  • calories 44
  • caloriesfromfat 0.0 %
  • fat 1.5 g
  • satfat 1 g
  • monofat 0.4 g
  • polyfat 0.0 g
  • protein 2.9 g
  • carbohydrate 4.6 g
  • fiber 0.0 g
  • cholesterol 6 mg
  • iron 0.1 mg
  • sodium 267 mg
  • calcium 102 mg

How to Make It

  1. Line a fine wire-mesh strainer with a coffee filter. Place strainer over a bowl. Spoon yogurt into strainer. Let stand 15 minutes. Spoon yogurt into a medium bowl, and discard strained liquid.

  2. Pat bell peppers dry with paper towels. Stir peppers, feta cheese, chopped fresh dill, Greek seasoning, and garlic into yogurt. Cover and chill at least 1 hour. Store in an airtight container in refrigerator up to 3 days. Serve with pita chips.

  3. Note: Nutritional analysis does not include chips.