Easy Fish Stew

Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 143
  • Calories from fat: 20%
  • Fat: 3.1g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 1.8g
  • Polyunsaturated fat: 0.5g
  • Protein: 15.7g
  • Carbohydrate: 14.6g
  • Fiber: 1.8g
  • Cholesterol: 33mg
  • Iron: 1mg
  • Sodium: 380mg
  • Calcium: 51mg

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1/4 cup minced celery
  • 1 teaspoon chili powder
  • 2 cups water
  • 1 1/2 cups frozen whole-kernel corn, thawed
  • 1 tablespoon Worcestershire sauce
  • 3/4 teaspoon salt
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 pound cod or other lean white fish fillets, cut into bite-size pieces
  • 1/4 cup minced fresh parsley

Preparation

  1. Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion, celery, and chili powder; sauté 3 minutes or until tender.
  2. Stir in water and next 4 ingredients (water through tomatoes); cook 10 minutes. Add fish; cook 3 minutes or until fish is done. Stir in parsley.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Easy Fish Stew Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy