We love seafood soups and stews though some of them can be time consuming and expensive. This really was an "easy" fish stew and not at all expensive. I used chicken stock instead of water, which made the flavor much richer. Vegetable stock would accomplish the same thing. I also used fresh corn on the cob (cooked and removed from the cob), since it is in season. I served it with French bread which was great for dipping in the delicious broth.
Easy Fish Stew
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 143
- Calories from fat: 20%
- Fat: 3.1g
- Saturated fat: 0.5g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 0.5g
- Protein: 15.7g
- Carbohydrate: 14.6g
- Fiber: 1.8g
- Cholesterol: 33mg
- Iron: 1mg
- Sodium: 380mg
- Calcium: 51mg
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1/4 cup minced celery
- 1 teaspoon chili powder
- 2 cups water
- 1 1/2 cups frozen whole-kernel corn, thawed
- 1 tablespoon Worcestershire sauce
- 3/4 teaspoon salt
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 1 pound cod or other lean white fish fillets, cut into bite-size pieces
- 1/4 cup minced fresh parsley
Preparation
- Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion, celery, and chili powder; sauté 3 minutes or until tender.
- Stir in water and next 4 ingredients (water through tomatoes); cook 10 minutes. Add fish; cook 3 minutes or until fish is done. Stir in parsley.
Easy Fish Stew Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish, Vegetables
- DIETARY CONSIDERATION: Low Saturated Fat, Gluten-Free
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Tomato-Based White Wine Fish Soup
Cooking Light -
Saffron Fish Stew with White Beans
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


