Easy Fish Stew

Recipe from

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Nutritional Information

Calories 143
Caloriesfromfat 20 %
Fat 3.1 g
Satfat 0.5 g
Monofat 1.8 g
Polyfat 0.5 g
Protein 15.7 g
Carbohydrate 14.6 g
Fiber 1.8 g
Cholesterol 33 mg
Iron 1 mg
Sodium 380 mg
Calcium 51 mg


1 tablespoon olive oil
1 cup chopped onion
1/4 cup minced celery
1 teaspoon chili powder
2 cups water
1 1/2 cups frozen whole-kernel corn, thawed
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 pound cod or other lean white fish fillets, cut into bite-size pieces
1/4 cup minced fresh parsley


Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion, celery, and chili powder; sauté 3 minutes or until tender.

Stir in water and next 4 ingredients (water through tomatoes); cook 10 minutes. Add fish; cook 3 minutes or until fish is done. Stir in parsley.

November 2000
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