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Easy Corn Casserole

Yield

8 servings

Making the most of convenience products, this corn casserole comes together quickly as an ideal side dish for chili, spicy pork, or chicken.

Ingredients

  • 1/4 cup egg substitute
  • 1/4 cup butter, melted
  • 1 (8 3/4-ounce) can no-salt-added whole-kernel corn, drained
  • 1 (8 3/4-ounce) can no-salt-added cream-style corn
  • 1 (8 1/2-ounce) package corn muffin mix
  • 1 (8-ounce) carton plain fat-free yogurt
  • Cooking spray

Nutrition Information

  • calories 238
  • caloriesfromfat 35 %
  • fat 9.2 g
  • satfat 4.8 g
  • monofat 3 g
  • polyfat 0.6 g
  • protein 4.9 g
  • carbohydrate 35.2 g
  • fiber 1.5 g
  • cholesterol 16 mg
  • iron 1.3 mg
  • sodium 327 mg
  • calcium 43 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 6 ingredients in a medium bowl; stir well. Pour into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 45 minutes or until set.

Cook's Notes

The original reader recipe called for low-calorie margarine; we updated it with butter for a smoother, richer taste.