Easy Chicken Parmesan

Easy Chicken Parmesan Recipe
This chicken parmesan is an Italian classic that's easy to make and easy on your budget.

Yield:

6 Servings

Recipe Time

Prep: 15 Minutes
Cook: 35 Minutes

Nutritional Information

Calories 866
Fat 45 g
Satfat 14 g
Protein 66 g
Carbohydrate 48 g
Fiber 5 g
Cholesterol 204 mg
Sodium 351 mg

Ingredients

3/4 cup flour
Salt and pepper
2 eggs
1 3/4 cups Italian bread crumbs
2 pounds chicken cutlets, pounded thin
1/2 cup vegetable oil
1 (26 oz.) jar low-sodium spaghetti sauce
8 ounces shredded part-skim mozzarella
3/4 cup (6 oz.) grated Parmesan

Preparation

Preheat oven to 375°F. In a shallow dish, combine flour with 1/2 tsp. salt and 1/4 tsp. pepper. In a bowl, beat together eggs and 2 Tbsp. water. Place bread crumbs in another shallow dish.

Dredge chicken in flour, shaking off excess. Dip into egg mixture, letting excess drain. Dredge in bread crumbs, pressing on gently. Place on wax paper-lined baking sheet.

In a large skillet, heat 2 Tbsp. oil over mediumhigh heat. Add one-quarter of cutlets. Cook until golden, 1 1/2 to 2 minutes per side. Transfer to a paper towel- lined baking sheet. Continue cooking with oil and chicken in three more batches.

Pour half of spaghetti sauce into a 13-inch baking pan. Place one layer of cutlets on top. Cover with half of mozzarella and half of Parmesan. Layer with other cutlets and sauce. Sprinkle with remaining mozzarella and Parmesan. Bake until hot and bubbling, 20 minutes.

Note:

July 2006
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