- About 2 lbs. chicken bones (from 1 large chicken) or chicken wings
- 1 large onion, roughly chopped
- 3 medium carrots, peeled and roughly chopped
- 3 celery stalks, roughly chopped
- calories 41
- caloriesfromfat 33 %
- protein 5.6 g
- fat 1.5 g
- satfat 0.4 g
- carbohydrate 1.3 g
- fiber 0.0 g
- sodium 32 mg
- cholesterol 1.5 mg
How to Make It
Put all ingredients in a large pot and add 4 qts. water. Bring to a boil and spoon off any foam that forms on top. Reduce heat and simmer until broth is reduced by half, 2 1/2 to 3 hours.
Pour mixture through a strainer into a bowl and let broth cool; discard what is in the strainer.
Use broth, or ladle it into quart-size freezer bags or containers (great for soup) and/or ice cube trays (handy for sauces), and freeze for up to 6 months; transfer the cubes to bags once they're solid.
Nutritional analysis is per cup.