Options

Format:
Include:
PRINT

Easy Butternut Squash Risotto

Prep: 5 minutes; Cook: 14 minutes.

Andrea's wine pick: The sweet butternut squash and tangy cheese are tailor-made for a fruit-rich, full-bodied Washington chardonnay like Chateau Ste. Michelle Columbia Valley ($13).

Health OCTOBER 2006

  • Yield: Makes 4 servings (serving size: 3/4 cup)

Ingredients

  • 1 medium butternut squash (about 1 3/4 pounds)
  • 1 cup microwaveable brown rice (such as Uncle Ben's)
  • 1 tablespoon olive oil
  • 1 large shallot, minced
  • 2 teaspoons minced peeled fresh ginger (optional)
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/2 cup grated fresh Parmesan cheese, plus additional for garnish
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. Cut squash in half lengthwise. Scoop out seeds and stringy flesh. Place the squash halves, cut sides down, on plastic wrap in microwave. Cook on HIGH 10 minutes or until cooked through. Scoop flesh into medium bowl, stir until smooth, and set aside.

2. Microwave rice according to package directions, omitting butter.

3. Heat oil in a medium saucepan over medium heat. Add shallot and optional ginger; cook 2 minutes, stirring. Add rice.

4. Alternately stir in squash and broth, 1/2 cup at a time; wait until each is absorbed before adding more. Remove from heat; stir in 1/2 cup Parmesan, salt, and pepper. Serve in bowls; garnish with cheese, if desired.

Nutritional Information

Amount per serving
  • Calories: 256
  • Fat: 8g
  • Saturated fat: 2g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1g
  • Protein: 10g
  • Carbohydrate: 41g
  • Fiber: 6g
  • Cholesterol: 9mg
  • Iron: 2mg
  • Sodium: 271mg
  • Calcium: 188mg
advertisement

Go to full version of

Easy Butternut Squash Risotto recipe

advertisement