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Soup and Stew Recipes

Photo by: Oxmoor House

Easy Brunswick Stew

The secret is in the name of this recipe–it's so easy to make! Just combine all of the ingredients, set your slow cooker for 8 hours and serve this stew with your favorite side of bread.

Oxmoor House SEPTEMBER 2012

Yield: 9 servings (serving size: about 1 1/2 cups)

Ingredients

4 cups frozen Southern-style hash brown potatoes, thawed
2 1/3 cups chopped onion
2 cups fat-free, lower-sodium chicken broth
1 1/2 cups frozen lima beans, thawed
1 1/4 cups chopped green bell pepper
1 cup frozen cut okra, thawed
1 cup barbecue sauce
1 cup chopped cooked chicken breast

1/2 cup chopped celery
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
3/4 pound pulled smoked pork, chopped
2 (8-ounce) cans no-salt-added tomato sauce
1 (15 1/4-ounce) can whole-kernel corn with sweet peppers, drained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained

Preparation

1. Combine all ingredients in a 7-quart electric slow cooker. Cover and cook on HIGH for 8 hours.

Flavor Tip: Experiment with different types of barbecue sauce. Each is unique and will lend a slightly different flavor to the stew. Watch out for high-sodium sauces, though. Some sauces are loaded with too much salt.

Nutritional Information

Amount per serving

Calories: 316
Calories from fat: 0.0%
Fat: 8.1g
Saturated fat: 2.9g
Monounsaturated fat: 3.2g
Polyunsaturated fat: 1.5g
Protein: 20.5g
Carbohydrate: 40.7g
Fiber: 5.2g
Cholesterol: 47mg
Iron: 2.8mg
Sodium: 649mg
Calcium: 53mg

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Easy Brunswick Stew recipe