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Easy Barbecued Chicken

Yield 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce)

Ingredients

  • 1/2 cup ketchup
  • 2 tablespoons finely chopped onion
  • 2 tablespoons peach or apricot jam
  • 2 tablespoons white vinegar
  • 1 teaspoon Worcestershire sauce
  • 1 1/2 teaspoons chili powder
  • 1/8 teaspoon garlic powder
  • Cooking spray
  • 4 (6-ounce) skinned, bone-in chicken breast halves

Nutrition Information

  • calories 203
  • caloriesfromfat 16 %
  • fat 3.7 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 29.2 g
  • carbohydrate 16.3 g
  • fiber 0.8 g
  • cholesterol 78 mg
  • iron 0.0 mg
  • sodium 451 mg
  • calcium 0.0 mg

How to Make It

  1. Prepare grill.

  2. Combine first 7 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Set aside 1/2 cup sauce; keep warm.

  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce. Serve with reserved 1/2 cup barbecue sauce.

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