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Photo: Randy Mayor Photo by: Photo: Randy Mayor

Easy Baked Fish Fillets

Looking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish: cod, haddock, or grouper work well.

Cooking Light OCTOBER 1999

  • Yield: 4 servings (serving size: 5 ounces fish)

Ingredients

  • 1 1/2 pounds grouper or other white fish fillets
  • Cooking spray
  • 1 tablespoon fresh lime juice
  • 1 tablespoon light mayonnaise
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon black pepper
  • 1/2 cup fresh breadcrumbs
  • 1 1/2 tablespoons butter or stick margarine, melted
  • 2 tablespoons chopped fresh parsley

Preparation

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 223
  • Calories from fat: 30%
  • Fat: 7.5g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1.3g
  • Protein: 33.6g
  • Carbohydrate: 5.3g
  • Fiber: 0.2g
  • Cholesterol: 84mg
  • Iron: 1.8mg
  • Sodium: 223mg
  • Calcium: 56mg
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Easy Baked Fish Fillets recipe

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