Options

Format:
Include:
PRINT
Rita Maas Photo by: Rita Maas

Easiest Huevos Rancheros

Health MARCH 2003

  • Yield: Serves 4

Ingredients

  • 8 (6-inch) flour tortillas
  • Fat-free refried beans
  • Butter
  • 4 large eggs
  • Medium or hot salsa
  • Reduced-fat sour cream
  • 1 avocado, peeled and sliced

Preparation

Preheat the oven to 350°. Warm the tortillas. Heat 1 (16-ounce) can of beans in a small saucepan. Melt 2 tablespoons butter in a large nonstick skillet. Fry the eggs to the desired degree of doneness. Slightly overlap 2 tortillas on a warm plate. Place 2 tablespoons salsa, 1/3 cup beans, and 1 egg in the center of each plate. Garnish with salsa, sour cream, and avocado. Repeat the process with remaining ingredients.

Nutritional Information

Amount per serving
  • Calories: 517
  • Fat: 24g
  • Saturated fat: 9g
  • Monounsaturated fat: 10g
  • Polyunsaturated fat: 2g
  • Protein: 18g
  • Carbohydrate: 57g
  • Fiber: 9g
  • Cholesterol: 238mg
  • Iron: 5mg
  • Sodium: 970mg
  • Calcium: 144mg
advertisement

Go to full version of

Easiest Huevos Rancheros recipe

advertisement