Easiest Huevos Rancheros

Nutritional Information

Calories 517
Fat 24 g
Satfat 9 g
Monofat 10 g
Polyfat 2 g
Protein 18 g
Carbohydrate 57 g
Fiber 9 g
Cholesterol 238 mg
Iron 5 mg
Sodium 970 mg
Calcium 144 mg

Ingredients

8 (6-inch) flour tortillas
Fat-free refried beans
Butter
4 large eggs
Medium or hot salsa
Reduced-fat sour cream
1 avocado, peeled and sliced

Preparation

Preheat the oven to 350°. Warm the tortillas. Heat 1 (16-ounce) can of beans in a small saucepan. Melt 2 tablespoons butter in a large nonstick skillet. Fry the eggs to the desired degree of doneness. Slightly overlap 2 tortillas on a warm plate. Place 2 tablespoons salsa, 1/3 cup beans, and 1 egg in the center of each plate. Garnish with salsa, sour cream, and avocado. Repeat the process with remaining ingredients.

Note:

March 2003
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