Prep Time
5 Mins
Cook Time
50 Mins
Yield
5 servings.

How to Make It

Step 1

Sprinkle chicken with paprika, pepper, and salt. Coat an oven-proof Dutch oven with cooking spray. Add oil, and place over medium-high heat until hot. Add chicken to Dutch oven; cook on all sides until browned. Remove chicken from Dutch oven, and set aside.

Step 2

Add rice and garlic to Dutch oven. Cook over medium-high heat, stirring constantly, 1 minute. Add broth, tomatoes, and green pepper. Bring mixture to a boil over high heat, stirring once. Return chicken to Dutch oven.

Step 3

Cover and bake at 350° for 40 minutes. Stir in peas; cover and let stand 5 minutes.

Chef's Notes

If your Dutch oven doesn't have ovenproof handles, wrap the handles in heavy-duty aluminum foil and place the dutch oven on a lower rack in the oven.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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