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Dump-and-Stir Chili

Yield 11 servings (serving size: 1 cup)
This tasty chili takes about 25 minutes to make--start to finish--and feeds a crowd. If you need some toppings, choose low-carb options, such as sour cream, shredded Cheddar cheese, or chopped onion.

Ingredients

  • 2 (15-ounce) cans 99%-fat-free turkey chili without beans
  • 2 (15-ounce) cans no-salt-added pinto beans, undrained
  • 2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained
  • 3 tablespoons instant minced onion
  • 1 tablespoon chili powder

Nutrition Information

  • calories 170
  • caloriesfromfat 0.0 %
  • fat 1.2 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 14.1 g
  • carbohydrate 25.6 g
  • fiber 7.3 g
  • cholesterol 0.0 mg
  • iron 2.5 mg
  • sodium 591 mg
  • calcium 95 mg

How to Make It

  1. Combine all ingredients in a large Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover; simmer 10 minutes, stirring occasionally.

  2. carbo rating: 18

The Complete Step-by-Step Low Carb Cookbook