Dump-And-Stir Chili

This chili takes about 25 minutes to make-start to finish-and feeds a crowd. Serve with fat-free sour cream and shredded fat-free Cheddar cheese, if desired.


11 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 170
Fat 1.2 g
Satfat 0.4 g
Protein 14.1 g
Carbohydrate 25.6 g
Cholesterol 0 mg
Iron 2.5 mg
Sodium 591 mg
Caloriesfromfat 6 %
Fiber 7.3 g
Calcium 95 mg


2 (15-ounce) cans 99% fat-free turkey chili without beans
2 (15-ounce) cans no-salt-added pinto beans, undrained
2 (14 1/2-ounce) cans no-salt-added diced tomatoes, undrained
1 (10-ounce) can diced tomatoes and green chiles, undrained
3 tablespoons instant minced onion
1 tablespoon chili powder


Combine all ingredients in a large Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 10 minutes, stirring occasionally.