ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Dump-And-Stir Chili

Yield 11 servings (serving size: 1 cup)
This chili takes about 25 minutes to make-start to finish-and feeds a crowd. Serve with fat-free sour cream and shredded fat-free Cheddar cheese, if desired.

Ingredients

  • 2 (15-ounce) cans 99% fat-free turkey chili without beans
  • 2 (15-ounce) cans no-salt-added pinto beans, undrained
  • 2 (14 1/2-ounce) cans no-salt-added diced tomatoes, undrained
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained
  • 3 tablespoons instant minced onion
  • 1 tablespoon chili powder

Nutrition Information

  • calories 170
  • fat 1.2 g
  • satfat 0.4 g
  • protein 14.1 g
  • carbohydrate 25.6 g
  • cholesterol 0 mg
  • iron 2.5 mg
  • sodium 591 mg
  • caloriesfromfat 6 %
  • fiber 7.3 g
  • calcium 95 mg

How to Make It

  1. Combine all ingredients in a large Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 10 minutes, stirring occasionally.

Oxmoor House Healthy Eating Collection