ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Duck and Sausage Cassoulet

Photo: Randy Mayor; Styling: Leigh Ann Ross
Yield 10 servings (serving size: about 1 1/2 cups)
Molly O'Neill likes to use French-style fresh venison or pork sausages in this dish, though we used lower-fat chicken sausage. The bean mixture bakes twice; start working at least a day ahead. If you don't have a large Dutch oven, you can also prepare this in a 13 x 9–inch baking dish.

Ingredients

  • 1 1/2 pounds dried cannellini beans
  • 1 (1-pound) boneless pork shoulder (Boston butt), trimmed and cut into 1 1/2-inch pieces
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 tablespoon canola oil
  • 2 1/2 cups finely chopped onion (about 2 medium)
  • 1 cup thinly sliced carrot (about 1/2 pound)
  • 4 garlic cloves, minced
  • 1 (14-ounce) can whole tomatoes, drained and chopped
  • 2 fresh flat-leaf parsley sprigs
  • 1 celery stalk
  • 1 thyme sprig
  • 1 bay leaf
  • 8 cups fat-free, less-sodium chicken broth, divided
  • 2 cups water
  • 5 duck confit legs (about 2 1/2 pounds)
  • Cooking spray
  • 3/4 pound chicken sausage
  • 1 (1-ounce) slice white bread

Nutrition Information

  • calories 474
  • fat 11.5 g
  • satfat 3.6 g
  • monofat 4.6 g
  • polyfat 2.3 g
  • protein 41.9 g
  • carbohydrate 49.9 g
  • fiber 12.9 g
  • cholesterol 100 mg
  • iron 11.7 mg
  • sodium 853 mg
  • calcium 180 mg

How to Make It

  1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.

  2. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat oil in a large Dutch oven over medium-high heat. Add pork to pan; cook 6 minutes or until browned, turning occasionally. Remove pork from pan; reduce heat to medium. Add onion and carrot to pan; cook 8 minutes or until lightly browned, stirring occasionally. Add garlic and tomatoes; cook 2 minutes, stirring occasionally. Tie twine around parsley, celery, thyme, and bay leaf to secure. Add pork, beans, 4 cups broth, 2 cups water, and herb bundle to pan. Bring to a simmer; cook, covered, for 2 hours or until beans are tender. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cool bean mixture to room temperature; cover and chill overnight.

  3. Preheat oven to 400°.

  4. Arrange duck confit legs in a 13 x 9–inch baking dish. Bake at 400° for 15 minutes or until thoroughly heated. Remove skin and meat from bones; shred meat into large pieces. Discard skin and bones.

  5. Reduce oven temperature to 325°.

  6. Bring bean mixture to a simmer over medium-low heat; stir in duck. Bring remaining 4 cups broth to a simmer in a medium saucepan; pour evenly over bean mixture. Bake at 325° for 2 hours. Reduce oven to temperature to 275°.

  7. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 6 minutes or until browned, turning occasionally. Cool slightly; cut into 1-inch pieces. Stir bean mixture; add sausage pieces. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Sprinkle breadcrumbs evenly over cassoulet. Bake at 275° for 1 1/2 hours. Let stand 20 minutes before serving.