Duck Breast with Pineapple-Cherry Chutney
When you're looking for an elegant and quick recipe, consider this entrée with Asian flavors. Serve with stir-fried bok choy and steamed jasmine rice. If your supermarket doesn't carry fresh duck breast, look for duck breast in the freezer section.
Yield: 4 servings (serving size: 3 ounces duck and 3 tablespoons chutney)
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Nutritional Information
Amount per serving
- Calories: 278
- Calories from fat: 17%
- Fat: 5.2g
- Saturated fat: 1.5g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.8g
- Protein: 23.7g
- Carbohydrate: 33g
- Fiber: 2.3g
- Cholesterol: 87mg
- Iron: 5.9mg
- Sodium: 514mg
- Calcium: 32mg
Ingredients
- Chutney:
- 2 cups (3/4-inch) cubed fresh pineapple
- 3/4 cup pineapple juice
- 1/3 cup dried tart cherries
- 2 tablespoons brown sugar
- 2 tablespoons balsamic vinegar
- 1 tablespoon minced peeled fresh ginger
- 1 tablespoon minced shallots
- 1/8 teaspoon crushed red pepper
- 1 garlic clove, minced
- Duck:
- Cooking spray
- 1 pound boneless duck breast halves, skinned
- 3/4 teaspoon salt
- 3/4 teaspoon five-spice powder
- Remaining ingredient:
- 2 tablespoons chopped fresh cilantro
Preparation
- To prepare chutney, combine first 9 ingredients in a saucepan; bring to a boil over medium-high heat. Cook 10 minutes or until syrupy, stirring frequently; remove from heat.
- To prepare duck, heat a large, heavy skillet coated with cooking spray over high heat. Sprinkle duck with salt and five-spice powder. Add duck to skillet; cook 4 minutes. Turn duck over. Reduce heat to medium, and cook 6 minutes or until desired degree of doneness. Place duck on a cutting board; cover loosely with foil. Let stand 5 minutes. Cut duck into 1/4-inch-thick diagonal slices.
- Add chutney and cilantro to skillet; cook over medium heat 1 minute, scraping pan to loosen browned bits. Serve chutney with duck.
Duck Breast with Pineapple-Cherry Chutney Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Game, Poultry
- OCCASION: Father's Day, Valentine's Day, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Grilled Duck Breast with Mango Chutney
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Duck Breasts with Pinot Noir and Cherry Sauce
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