ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Dried Fruit-and-Walnut Loaf

Yield 14 servings (serving size: 1 slice)

Ingredients

  • 2 1/4 cups all-purpose flour
  • 1/2 cup sugar
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground cardamom
  • 1 cup sweetened applesauce
  • 1/3 cup low-fat sour cream
  • 1/4 cup honey
  • 3 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • 3/4 cup finely chopped dried mixed fruit (about 5 ounces) or fruit bits
  • 1/4 cup finely chopped walnuts
  • Cooking spray

Nutrition Information

  • calories 209
  • caloriesfromfat 24 %
  • fat 5.4 g
  • satfat 1.1 g
  • monofat 1.5 g
  • polyfat 2.4 g
  • protein 3.4 g
  • carbohydrate 37.9 g
  • fiber 1.7 g
  • cholesterol 17 mg
  • iron 1.4 mg
  • sodium 205 mg
  • calcium 38 mg

How to Make It

  1. Preheat oven to 350°.

  2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through cardamom) in a large bowl; make a well in center of mixture. Combine applesauce and next 5 ingredients (applesauce through egg); add to flour mixture, stirring just until moist. Fold in fruit and nuts.

  3. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.