Dried Cherry-and-Fresh Orange Compote

Yield: 4 servings (serving size: 3/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 241
  • Calories from fat: 12%
  • Fat: 3.2g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.2g
  • Protein: 2.5g
  • Carbohydrate: 55.2g
  • Fiber: 7.5g
  • Cholesterol: 8mg
  • Iron: 1mg
  • Sodium: 38mg
  • Calcium: 84mg

Ingredients

  • 6 large oranges
  • 2 large oranges, halved
  • 1/4 cup packed brown sugar
  • Dash of ground cloves
  • 3/4 cup dried tart cherries
  • 1 tablespoon butter or stick margarine

Preparation

  1. Peel and section 6 oranges over a bowl, setting 3 cups sections aside. Squeeze juice from membranes of remaining sectioned oranges and orange halves to measure 2/3 cup. Discard membranes.
  2. Combine juice, brown sugar, and cloves in a medium nonaluminum saucepan; bring to a boil. Add cherries; reduce heat, and simmer 5 minutes. Remove from heat, and stir in butter. Combine cherry mixture and reserved 3 cups orange sections in a bowl, and serve at room temperature.
  3. Note: Each serving provides 60 micrograms of folate.
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