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Dried-Apricot Chutney

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Yield
2 1/2 cups (serving size: 1/4 cup)
April 1997
RECIPE BY Cooking Light

Just 1/4 cup of this chutney contains 3 grams of fiber.

Ingredients

  • 1 cup water, divided
  • 1 cup coarsely chopped dried apricot
  • 1 cup coarsely chopped onion
  • 1/3 cup cider vinegar
  • 1/3 cup raisins
  • 1 1/4 teaspoons pumpkin-pie spice
  • 1 teaspoon dry mustard
  • 1/8 teaspoon crushed red pepper
  • 1 cup peeled, coarsely chopped Golden Delicious apple

Nutritional Information

  • Calories 92
  • Caloriesfromfat 3%
  • Fat 0.3g
  • Satfat 0.0g
  • Monofat 0.1g
  • Polyfat 0.1g
  • Protein 1.4g
  • Carbohydrate 23.6g
  • Fiber 3g
  • Cholesterol 0.0mg
  • Iron 1.4mg
  • Sodium 4mg
  • Calcium 21mg

How to Make It

Step 1

Combine 1/2 cup water, apricot, and next 6 ingredients (apricot through red pepper) in a medium saucepan, and stir well. Bring to a boil. Cover; reduce heat. Simmer 20 minutes, stirring occasionally. Add 1/2 cup water and apple. Cook, covered, an additional 15 minutes or until apple is tender. Remove from heat; uncover and let stand 5 minutes before serving.

Step 2

Note: Refrigerate remaining chutney in an airtight container for up to 1 week.

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