Just 1/4 cup of this chutney contains 3 grams of fiber.
1 cup water, divided
1 cup coarsely chopped dried apricot
1 cup coarsely chopped onion
1/3 cup cider vinegar
1/3 cup raisins
1 1/4 teaspoons pumpkin-pie spice
1 teaspoon dry mustard
1/8 teaspoon crushed red pepper
1 cup peeled, coarsely chopped Golden Delicious apple
How to Make It
Combine 1/2 cup water, apricot, and next 6 ingredients (apricot through red pepper) in a medium saucepan, and stir well. Bring to a boil. Cover; reduce heat. Simmer 20 minutes, stirring occasionally. Add 1/2 cup water and apple. Cook, covered, an additional 15 minutes or until apple is tender. Remove from heat; uncover and let stand 5 minutes before serving.
Note: Refrigerate remaining chutney in an airtight container for up to 1 week.