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Dried-Apricot Chutney

Yield 2 1/2 cups (serving size: 1/4 cup)
Just 1/4 cup of this chutney contains 3 grams of fiber.

Ingredients

  • 1 cup water, divided
  • 1 cup coarsely chopped dried apricot
  • 1 cup coarsely chopped onion
  • 1/3 cup cider vinegar
  • 1/3 cup raisins
  • 1 1/4 teaspoons pumpkin-pie spice
  • 1 teaspoon dry mustard
  • 1/8 teaspoon crushed red pepper
  • 1 cup peeled, coarsely chopped Golden Delicious apple

Nutrition Information

  • calories 92
  • caloriesfromfat 3 %
  • fat 0.3 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 1.4 g
  • carbohydrate 23.6 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 1.4 mg
  • sodium 4 mg
  • calcium 21 mg

How to Make It

  1. Combine 1/2 cup water, apricot, and next 6 ingredients (apricot through red pepper) in a medium saucepan, and stir well. Bring to a boil. Cover; reduce heat. Simmer 20 minutes, stirring occasionally. Add 1/2 cup water and apple. Cook, covered, an additional 15 minutes or until apple is tender. Remove from heat; uncover and let stand 5 minutes before serving.

  2. Note: Refrigerate remaining chutney in an airtight container for up to 1 week.