- Calories 92
- Caloriesfromfat 3%
- Fat 0.3g
- Satfat 0.0g
- Monofat 0.1g
- Polyfat 0.1g
- Protein 1.4g
- Carbohydrate 23.6g
- Fiber 3g
- Cholesterol 0.0mg
- Iron 1.4mg
- Sodium 4mg
- Calcium 21mg
Dried-Apricot Chutney
Just 1/4 cup of this chutney contains 3 grams of fiber.
How to Make It
Step 1
Combine 1/2 cup water, apricot, and next 6 ingredients (apricot through red pepper) in a medium saucepan, and stir well. Bring to a boil. Cover; reduce heat. Simmer 20 minutes, stirring occasionally. Add 1/2 cup water and apple. Cook, covered, an additional 15 minutes or until apple is tender. Remove from heat; uncover and let stand 5 minutes before serving.
Step 2
Note: Refrigerate remaining chutney in an airtight container for up to 1 week.
carolfitz's Review