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Dr. Oz's 30/30 Smoothie

Yield

1 serving

This recipe gets it's name from the fact that it should be eaten within 30 minutes of waking up and it contains 30 grams of protein. Easy, delicious and nutritious. All that protein will keep you full longer.

Ingredients

  • 1 cup Greek Yogurt
  • 1/3 cup Almonds
  • 1/2 cup Berries

How to Make It

  1. Add yogurt, almonds and berries to blender. Blend until smooth.