ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Dr. Oz's 30/30 Smoothie


1 serving

This recipe gets it's name from the fact that it should be eaten within 30 minutes of waking up and it contains 30 grams of protein. Easy, delicious and nutritious. All that protein will keep you full longer.


  • 1 cup Greek Yogurt
  • 1/3 cup Almonds
  • 1/2 cup Berries

How to Make It

  1. Add yogurt, almonds and berries to blender. Blend until smooth.