Down-Island Salsa
Yield: about 4 cups (serving size: 2/3 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 121
- Calories from fat: 4%
- Fat: 0.6g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.2g
- Protein: 0.7g
- Carbohydrate: 25.5g
- Fiber: 2.2g
- Cholesterol: 0.0mg
- Iron: 0.6mg
- Sodium: 5mg
- Calcium: 17mg
Ingredients
- 1/4 cup firmly packed brown sugar
- 3 tablespoons white rum
- 2 tablespoons fresh lime juice
- 1 teaspoon minced seeded serrano chile
- 4 cups (1-inch) fresh pineapple cubes
- 1 cup diced peeled ripe mango
- 1 cup carambola (star fruit), halved lengthwise and thinly sliced
Preparation
- Combine first 3 ingredients in a large bowl; stir well. Add remaining ingredients; toss to coat. Chill at least 2 hours.
- Note: Increase the mango to 2 cups if carambola is unavailable.
Down-Island Salsa Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead, No-Cook
- CUISINE: Caribbean
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- OCCASION: Father's Day, July 4th, Super Bowl
- PUBLICATION: Cooking Light
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