Down-Island Salsa

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 121
  • Calories from fat: 4%
  • Fat: 0.6g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 0.7g
  • Carbohydrate: 25.5g
  • Fiber: 2.2g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 5mg
  • Calcium: 17mg


  • 1/4 cup firmly packed brown sugar
  • 3 tablespoons white rum
  • 2 tablespoons fresh lime juice
  • 1 teaspoon minced seeded serrano chile
  • 4 cups (1-inch) fresh pineapple cubes
  • 1 cup diced peeled ripe mango
  • 1 cup carambola (star fruit), halved lengthwise and thinly sliced


  1. Combine first 3 ingredients in a large bowl; stir well. Add remaining ingredients; toss to coat. Chill at least 2 hours.
  2. Note: Increase the mango to 2 cups if carambola is unavailable.
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