Down-Island Salsa



about 4 cups (serving size: 2/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 121
Caloriesfromfat 4 %
Fat 0.6 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 0.7 g
Carbohydrate 25.5 g
Fiber 2.2 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 5 mg
Calcium 17 mg


1/4 cup firmly packed brown sugar
3 tablespoons white rum
2 tablespoons fresh lime juice
1 teaspoon minced seeded serrano chile
4 cups (1-inch) fresh pineapple cubes
1 cup diced peeled ripe mango
1 cup carambola (star fruit), halved lengthwise and thinly sliced


Combine first 3 ingredients in a large bowl; stir well. Add remaining ingredients; toss to coat. Chill at least 2 hours.

Note: Increase the mango to 2 cups if carambola is unavailable.