Double Tomato Soup with Goat Cheese Toast
Yield: 5 servings (serving size: 1 cup soup and 2 slices toast)
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Amount per serving
- Calories: 217
- Fat: 7.6g
- Saturated fat: 2.8g
- Protein: 10.2g
- Carbohydrate: 29.0g
- Cholesterol: 8mg
- Iron: 2.7mg
- Sodium: 693mg
- Calories from fat: 30%
- Fiber: 3.5g
- Calcium: 174mg
- 1 tablespoon olive oil
- 1/2 cup minced red onion
- 1 garlic clove, minced
- 3 pounds yellow and orange tomatoes, peeled, seeded and chopped (about 6 tomatoes)
- 1 tablespoon tomato paste
- 1 1/2 cups 1% low-fat milk
- 2 tablespoons thinly sliced fresh basil
- 1 tablespoon sherry or red wine vinegar
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 0 (0.5-ounces) slices diagonally cut French bread (about 1/2 inch thick)
- 2 ounces goat cheese, softened
- Basil leaves (optional)
- Preheat broiler.
- Heat oil in a Dutch oven over medium-high heat. Add onion and garlic, and sauté 5 minutes or until soft. Add tomatoes and tomato paste; bring to a boil, reduce heat, and simmer, uncovered, 20 minutes or until mixture thickens.
- Carefully place tomato mixture in a blender or food processor; process until smooth. Return mixture to pan; stir in milk and next 4 ingredients. Cook over medium heat 2 to 3 minutes or until thoroughly heated.
- Meanwhile, place baguette slices on a baking sheet; broil 1 to 2 minutes or until lightly browned. Spread goat cheese on warm bread.
- Ladle soup into bowls; garnish with basil leaves, if desired. Serve with toast.
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Double Tomato Soup with Goat Cheese Toast Recipe at a Glance
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