ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Double Tomato Soup with Goat Cheese Toast

Prep time 27 mins
Cook time 29 mins
Yield 5 servings (serving size: 1 cup soup and 2 slices toast)

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup minced red onion
  • 1 garlic clove, minced
  • 3 pounds yellow and orange tomatoes, peeled, seeded and chopped (about 6 tomatoes)
  • 1 tablespoon tomato paste
  • 1 1/2 cups 1% low-fat milk
  • 2 tablespoons thinly sliced fresh basil
  • 1 tablespoon sherry or red wine vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 0 (0.5-ounces) slices diagonally cut French bread (about 1/2 inch thick)
  • 2 ounces goat cheese, softened
  • Basil leaves (optional)

Nutrition Information

  • calories 217
  • fat 7.6 g
  • satfat 2.8 g
  • protein 10.2 g
  • carbohydrate 29.0 g
  • cholesterol 8 mg
  • iron 2.7 mg
  • sodium 693 mg
  • caloriesfromfat 30 %
  • fiber 3.5 g
  • calcium 174 mg

How to Make It

  1. Preheat broiler.

  2. Heat oil in a Dutch oven over medium-high heat. Add onion and garlic, and sauté 5 minutes or until soft. Add tomatoes and tomato paste; bring to a boil, reduce heat, and simmer, uncovered, 20 minutes or until mixture thickens.

  3. Carefully place tomato mixture in a blender or food processor; process until smooth. Return mixture to pan; stir in milk and next 4 ingredients. Cook over medium heat 2 to 3 minutes or until thoroughly heated.

  4. Meanwhile, place baguette slices on a baking sheet; broil 1 to 2 minutes or until lightly browned. Spread goat cheese on warm bread.

  5. Ladle soup into bowls; garnish with basil leaves, if desired. Serve with toast.

Oxmoor House Healthy Eating Collection