Double Tomato Soup with Goat Cheese Toast



5 servings (serving size: 1 cup soup and 2 slices toast)

Recipe from

Oxmoor House

Recipe Time

Prep: 27 Minutes
Cook: 29 Minutes

Nutritional Information

Calories 217
Fat 7.6 g
Satfat 2.8 g
Protein 10.2 g
Carbohydrate 29.0 g
Cholesterol 8 mg
Iron 2.7 mg
Sodium 693 mg
Caloriesfromfat 30 %
Fiber 3.5 g
Calcium 174 mg


1 tablespoon olive oil
1/2 cup minced red onion
1 garlic clove, minced
3 pounds yellow and orange tomatoes, peeled, seeded and chopped (about 6 tomatoes)
1 tablespoon tomato paste
1 1/2 cups 1% low-fat milk
2 tablespoons thinly sliced fresh basil
1 tablespoon sherry or red wine vinegar
3/4 teaspoon salt
1/4 teaspoon black pepper
1 0 (0.5-ounces) slices diagonally cut French bread (about 1/2 inch thick)
2 ounces goat cheese, softened
Basil leaves (optional)


Preheat broiler.

Heat oil in a Dutch oven over medium-high heat. Add onion and garlic, and sauté 5 minutes or until soft. Add tomatoes and tomato paste; bring to a boil, reduce heat, and simmer, uncovered, 20 minutes or until mixture thickens.

Carefully place tomato mixture in a blender or food processor; process until smooth. Return mixture to pan; stir in milk and next 4 ingredients. Cook over medium heat 2 to 3 minutes or until thoroughly heated.

Meanwhile, place baguette slices on a baking sheet; broil 1 to 2 minutes or until lightly browned. Spread goat cheese on warm bread.

Ladle soup into bowls; garnish with basil leaves, if desired. Serve with toast.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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