You can serve the tuna with quick-cooking rice and steamed baby bok choy to round out your meal.
1/4 cup lower-sodium soy sauce
2 tablespoons finely chopped green onions
2 teaspoons toasted sesame seeds
2 teaspoons dark sesame oil
1 teaspoon chili oil
4 (6-ounce) tuna steaks (about 3/4-inch thick)
How to Make It
Combine first 5 ingredients in a large zip-top plastic bag. Add tuna; seal and let stand 10 minutes, turning the bag occasionally.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove tuna from bag; discard marinade. Add tuna to pan; cook for 5 minutes or until desired degree of doneness, turning once.
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