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Double Corn Polenta

Double Corn Polenta

Health JUNE 2002

  • Yield: serves 4 (serving size: 1/2 cup)

Ingredients

  • 3/4 cup stone-ground cornmeal
  • 3/4 cup fresh corn kernels (about 2 ears)
  • 2 1/2 cups fat-free, less-sodium chicken broth
  • 1 teaspoon finely chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Preparation

Place cornmeal and corn kernels in a large saucepan. Gradually add chicken broth, stirring constantly with a whisk. Bring mixture to a boil; reduce heat to medium and cook 12 minutes, stirring frequently. Stir in oregano, salt, and pepper. Serve immediately.

Note: If fresh corn is unavailable at your supermarket, you can substitute frozen corn.

Nutritional Information

Amount per serving
  • Calories: 128
  • Calories from fat: 14%
  • Fat: 2g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.5g
  • Protein: 5g
  • Carbohydrate: 24g
  • Fiber: 2g
  • Cholesterol: 2mg
  • Iron: 1mg
  • Sodium: 373mg
  • Calcium: 14mg
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Double Corn Polenta recipe

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