Double Corn Polenta
Yield: serves 4 (serving size: 1/2 cup)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 128
- Calories from fat: 14%
- Fat: 2g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.5g
- Protein: 5g
- Carbohydrate: 24g
- Fiber: 2g
- Cholesterol: 2mg
- Iron: 1mg
- Sodium: 373mg
- Calcium: 14mg
Ingredients
- 3/4 cup stone-ground cornmeal
- 3/4 cup fresh corn kernels (about 2 ears)
- 2 1/2 cups fat-free, less-sodium chicken broth
- 1 teaspoon finely chopped fresh oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Preparation
- Place cornmeal and corn kernels in a large saucepan. Gradually add chicken broth, stirring constantly with a whisk. Bring mixture to a boil; reduce heat to medium and cook 12 minutes, stirring frequently. Stir in oregano, salt, and pepper. Serve immediately.
- Note: If fresh corn is unavailable at your supermarket, you can substitute frozen corn.
Double Corn Polenta Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American, Italian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Health
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