Double Corn Polenta



serves 4 (serving size: 1/2 cup)

Nutritional Information

Calories 128
Caloriesfromfat 14 %
Fat 2 g
Satfat 0.7 g
Monofat 0.3 g
Polyfat 0.5 g
Protein 5 g
Carbohydrate 24 g
Fiber 2 g
Cholesterol 2 mg
Iron 1 mg
Sodium 373 mg
Calcium 14 mg


3/4 cup stone-ground cornmeal
3/4 cup fresh corn kernels (about 2 ears)
2 1/2 cups fat-free, less-sodium chicken broth
1 teaspoon finely chopped fresh oregano
1/2 teaspoon salt
1/2 teaspoon pepper


Place cornmeal and corn kernels in a large saucepan. Gradually add chicken broth, stirring constantly with a whisk. Bring mixture to a boil; reduce heat to medium and cook 12 minutes, stirring frequently. Stir in oregano, salt, and pepper. Serve immediately.

Note: If fresh corn is unavailable at your supermarket, you can substitute frozen corn.

June 2002
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