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Double Chocolate-Berry Parfait

Double Chocolate-Berry Parfait

Satisfy your sweet tooth with a chocolate dessert you can have ready in minutes! Make several to serve to the whole family, or enjoy one alone.

Oxmoor House OCTOBER 2006

  • Yield: 1 serving (serving size: 1 parfait)
  • Prep time: 2 Minutes

Ingredients

  • 1 (2.5-ounce) low-fat double-chocolate muffin with chocolate chips (such as Weight Watchers)
  • 1 (3.5-ounce) sugar-free chocolate pudding cup (such as Jell-O)
  • 1/2 cup sliced fresh strawberries (about 5 to 6)
  • 1 tablespoon frozen fat-free whipped topping, thawed

Preparation

1. Remove muffin from wrapper, and coarsely crumble. In a stemmed glass, layer 1/3 each of crumbled muffin, pudding, and strawberries. Repeat layers twice. Top with whipped topping. Serve immediately, or chill until ready to serve.

Nutritional Information

Amount per serving
  • Calories: 281
  • Calories from fat: 18%
  • Fat: 5.7g
  • Saturated fat: 2g
  • Protein: 5.4g
  • Carbohydrate: 55.6g
  • Fiber: 7.6g
  • Cholesterol: 20mg
  • Iron: 2.1mg
  • Sodium: 523mg
  • Calcium: 91mg
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