Double Chocolate-Berry Parfait

Satisfy your sweet tooth with a chocolate dessert you can have ready in minutes! Make several to serve to the whole family, or enjoy one alone.


1 serving (serving size: 1 parfait)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes

Nutritional Information

Calories 281
Caloriesfromfat 18 %
Fat 5.7 g
Satfat 2 g
Protein 5.4 g
Carbohydrate 55.6 g
Fiber 7.6 g
Cholesterol 20 mg
Iron 2.1 mg
Sodium 523 mg
Calcium 91 mg


1 (2.5-ounce) low-fat double-chocolate muffin with chocolate chips (such as Weight Watchers)
1 (3.5-ounce) sugar-free chocolate pudding cup (such as Jell-O)
1/2 cup sliced fresh strawberries (about 5 to 6)
1 tablespoon frozen fat-free whipped topping, thawed


1. Remove muffin from wrapper, and coarsely crumble. In a stemmed glass, layer 1/3 each of crumbled muffin, pudding, and strawberries. Repeat layers twice. Top with whipped topping. Serve immediately, or chill until ready to serve.