Double Chocolate-Berry Parfait

Satisfy your sweet tooth with a chocolate dessert you can have ready in minutes! Make several to serve to the whole family, or enjoy one alone.


1 serving (serving size: 1 parfait)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes

Nutritional Information

Calories 281
Caloriesfromfat 18 %
Fat 5.7 g
Satfat 2 g
Protein 5.4 g
Carbohydrate 55.6 g
Fiber 7.6 g
Cholesterol 20 mg
Iron 2.1 mg
Sodium 523 mg
Calcium 91 mg


1 (2.5-ounce) low-fat double-chocolate muffin with chocolate chips (such as Weight Watchers)
1 (3.5-ounce) sugar-free chocolate pudding cup (such as Jell-O)
1/2 cup sliced fresh strawberries (about 5 to 6)
1 tablespoon frozen fat-free whipped topping, thawed


1. Remove muffin from wrapper, and coarsely crumble. In a stemmed glass, layer 1/3 each of crumbled muffin, pudding, and strawberries. Repeat layers twice. Top with whipped topping. Serve immediately, or chill until ready to serve.


Carolyn Williams,

Oxmoor House Healthy Eating Collection,

Oxmoor House

October 2006
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