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Double-Cheese Meat Loaf

Yield 6 servings (serving size: 2 slices)

Ingredients

  • Cooking spray
  • 1 cup chopped onion
  • 6 tablespoons ketchup, divided
  • 2 tablespoons Dijon mustard, divided
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup Italian-seasoned breadcrumbs
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 large egg, lightly beaten
  • 1/2 pound lean ground beef
  • 1/2 pound lean ground pork
  • 1/2 pound lean ground veal

Nutrition Information

  • calories 329
  • caloriesfromfat 38 %
  • fat 13.9 g
  • satfat 5.6 g
  • monofat 5.3 g
  • polyfat 1.2 g
  • protein 33.8 g
  • carbohydrate 15.1 g
  • fiber 1 g
  • cholesterol 133 mg
  • iron 2.4 mg
  • sodium 801 mg
  • calcium 196 mg

How to Make It

  1. Preheat oven to 375°.

  2. Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add the chopped onion, and sauté for 3 minutes. Combine the onion, 1/4 cup ketchup, 1 tablespoon mustard, mozzarella, and next 6 ingredients (mozzarella through egg) in a large bowl. Crumble ground meats over cheese mixture; stir just until blended.

  3. Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray. Combine 2 tablespoons ketchup and 1 tablespoon mustard; spread over top of loaf. Bake at 375° for 1 hour or until meat thermometer registers 160°. Let meat loaf stand in pan 10 minutes.

  4. Remove meat loaf from pan, and cut into 12 slices.

  5. Note: Substitute lean ground beef for the ground veal and pork, if desired.