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Kate Sears Photo by: Kate Sears

Double C Smoothie

Health APRIL 2010

  • Yield: Makes 1 smoothie (about 1 cup)
  • Prep time:10 Minutes

Ingredients

  • 1 small (9-ounce) papaya (preferably strawberry variety), peeled and chopped
  • 1/4 cup vanilla low-fat frozen yogurt or kefir
  • 1 1/2 tablespoons light agave nectar, divided
  • 1 tablespoon fresh lime juice
  • 1 chopped peeled kiwifruit, divided

Preparation

1. Purée papaya in a blender with frozen yogurt, 1 tablespoon agave nectar, and lime juice. Pour into a chilled serving glass.

2. Rinse blender, and purée kiwifruit, reserving 1 slice, with remaining 1/2 tablespoon agave until smooth. Spoon on top of papaya mixture, and garnish with kiwifruit slice; serve.

Nutritional Information

Amount per serving
  • Calories: 307
  • Fat: 3g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 6g
  • Carbohydrate: 67g
  • Fiber: 5g
  • Cholesterol: 33mg
  • Iron: 0.0mg
  • Sodium: 35mg
  • Calcium: 194mg
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Double C Smoothie recipe

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