Double C Smoothie
More From Health
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 307
- Fat: 3g
- Saturated fat: 1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 6g
- Carbohydrate: 67g
- Fiber: 5g
- Cholesterol: 33mg
- Iron: 0.0mg
- Sodium: 35mg
- Calcium: 194mg
Ingredients
- 1 small (9-ounce) papaya (preferably strawberry variety), peeled and chopped
- 1/4 cup vanilla low-fat frozen yogurt or kefir
- 1 1/2 tablespoons light agave nectar, divided
- 1 tablespoon fresh lime juice
- 1 chopped peeled kiwifruit, divided
Preparation
- 1. Purée papaya in a blender with frozen yogurt, 1 tablespoon agave nectar, and lime juice. Pour into a chilled serving glass.
- 2. Rinse blender, and purée kiwifruit, reserving 1 slice, with remaining 1/2 tablespoon agave until smooth. Spoon on top of papaya mixture, and garnish with kiwifruit slice; serve.
Double C Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Health
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