Double C Smoothie

kiwi-papaya-drink Recipe
Kate Sears

Yield:

Makes 1 smoothie (about 1 cup)

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 307
Fat 3 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 6 g
Carbohydrate 67 g
Fiber 5 g
Cholesterol 33 mg
Iron 0.0 mg
Sodium 35 mg
Calcium 194 mg

Ingredients

1 small (9-ounce) papaya (preferably strawberry variety), peeled and chopped
1/4 cup vanilla low-fat frozen yogurt or kefir
1 1/2 tablespoons light agave nectar, divided
1 tablespoon fresh lime juice
1 chopped peeled kiwifruit, divided

Preparation

1. Purée papaya in a blender with frozen yogurt, 1 tablespoon agave nectar, and lime juice. Pour into a chilled serving glass.

2. Rinse blender, and purée kiwifruit, reserving 1 slice, with remaining 1/2 tablespoon agave until smooth. Spoon on top of papaya mixture, and garnish with kiwifruit slice; serve.

Lori Powell,

Health

April 2010
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