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Double C Smoothie

Kate Sears
Prep time 10 mins
Yield Makes 1 smoothie (about 1 cup)

Ingredients

  • 1 small (9-ounce) papaya (preferably strawberry variety), peeled and chopped
  • 1/4 cup vanilla low-fat frozen yogurt or kefir
  • 1 1/2 tablespoons light agave nectar, divided
  • 1 tablespoon fresh lime juice
  • 1 chopped peeled kiwifruit, divided

Nutrition Information

  • calories 307
  • fat 3 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6 g
  • carbohydrate 67 g
  • fiber 5 g
  • cholesterol 33 mg
  • iron 0.0 mg
  • sodium 35 mg
  • calcium 194 mg

How to Make It

  1. Purée papaya in a blender with frozen yogurt, 1 tablespoon agave nectar, and lime juice. Pour into a chilled serving glass.

  2. Rinse blender, and purée kiwifruit, reserving 1 slice, with remaining 1/2 tablespoon agave until smooth. Spoon on top of papaya mixture, and garnish with kiwifruit slice; serve.