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Kate Sears Photo by: Kate Sears

Do-It-All Marinade

Use this versatile marinade to lend zesty flavor to chicken, beef, pork—even tofu or vegetables.

All You AUGUST 2011

  • Yield: 2 1/2 cups (serving size: 2 tbsp.)
  • Prep time:5 Minutes
  • Cost Per Serving:$0.25

Ingredients

  • 3/4 cup olive oil
  • 1/2 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 1/4 cup balsamic vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 1 teaspoon pepper
  • 3 cloves garlic, finely chopped
  • 1 tablespoon finely chopped fresh parsley

Preparation

Whisk all ingredients together. Pour marinade over chicken, steak or pork; cover and chill meat for at least 5 hours. Remove meat from marinade, discarding marinade. Pat meat dry and cook as desired.

Nutritional Information

Amount per serving
  • Calories: 82
  • Fat: 8g
  • Saturated fat: 1g
  • Protein: 0.0g
  • Carbohydrate: 2g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Sodium: 431mg
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Do-It-All Marinade recipe

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