Do-It-All Marinade

Do-It-All Marinade Recipe
Kate Sears
Use this versatile marinade to lend zesty flavor to chicken, beef, pork—even tofu or vegetables.

Yield:

2 1/2 cups (serving size: 2 tbsp.)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 82
Fat 8 g
Satfat 1 g
Protein 0.0 g
Carbohydrate 2 g
Fiber 0.0 g
Cholesterol 0.0 mg
Sodium 431 mg

Ingredients

3/4 cup olive oil
1/2 cup soy sauce
1/4 cup Worcestershire sauce
1/4 cup balsamic vinegar
2 tablespoons lemon juice
2 tablespoons Dijon mustard
1 teaspoon pepper
3 cloves garlic, finely chopped
1 tablespoon finely chopped fresh parsley

Preparation

Whisk all ingredients together. Pour marinade over chicken, steak or pork; cover and chill meat for at least 5 hours. Remove meat from marinade, discarding marinade. Pat meat dry and cook as desired.

August 2011
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