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Dirty-Rice Stuffing

Dirty-Rice Stuffing

Cooking Light NOVEMBER 2000

  • Yield: 12 servings (serving size: 3/4 cup)

Ingredients

  • 2 tablespoons olive oil
  • 1 pound andouille sausage, chopped
  • 1/2 pound chicken livers, cut into bite-size pieces
  • 1 cup finely chopped onion
  • 1 cup finely chopped celery
  • 1 cup finely chopped green bell pepper
  • 1/4 cup no-salt-added Cajun seasoning (such as Spice Islands)
  • 1/4 cup chopped garlic
  • 6 cups hot cooked long-grain rice
  • 3 cups fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt

Preparation

Heat oil in a large Dutch oven over medium-high heat. Add sausage and next 6 ingredients (sausage through garlic); sauté 15 minutes or until browned. Add rice, broth, and salt; cook until liquid is nearly absorbed (about 15 minutes).

Nutritional Information

Amount per serving
  • Calories: 261
  • Calories from fat: 34%
  • Fat: 9.9g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 4.9g
  • Polyunsaturated fat: 1.1g
  • Protein: 12.7g
  • Carbohydrate: 29.6g
  • Fiber: 1.2g
  • Cholesterol: 110mg
  • Iron: 3.5mg
  • Sodium: 543mg
  • Calcium: 26mg
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Dirty-Rice Stuffing recipe

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